<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Beyond Chronic Pain: Presented by Rebecca Rengo</title>
	<atom:link href="http://beyondchronicpain.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://beyondchronicpain.com</link>
	<description></description>
	<lastBuildDate>Wed, 05 Oct 2011 15:21:46 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1</generator>
		<item>
		<title>GRIEVE YOUR LOSS</title>
		<link>http://beyondchronicpain.com/2011/08/grieve-your-loss/</link>
		<comments>http://beyondchronicpain.com/2011/08/grieve-your-loss/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 19:16:54 +0000</pubDate>
		<dc:creator>Rebecca Rengo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://beyondchronicpain.com/?p=439</guid>
		<description><![CDATA[You must grieve the loss of a “normal life.” You are living a daily existence that is not what you would like it to be. You need to be active in processing your grief. Grieving frees up hope, which is needed to move forward. You have lost what you used to be able to do. [...]]]></description>
		<wfw:commentRss>http://beyondchronicpain.com/2011/08/grieve-your-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TREAT DEPRESSION</title>
		<link>http://beyondchronicpain.com/2011/08/treat-depression/</link>
		<comments>http://beyondchronicpain.com/2011/08/treat-depression/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 19:09:52 +0000</pubDate>
		<dc:creator>Rebecca Rengo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://beyondchronicpain.com/?p=435</guid>
		<description><![CDATA[If you are so depressed your sadness is clouding your life, get help. If you are being treated for the physical pain but not the psychological issues, it is not enough. If you are on an anti-depressant, talk to the doctor who prescribed it. Sometimes anti-depressants or related medications are prescribed at lower levels for [...]]]></description>
		<wfw:commentRss>http://beyondchronicpain.com/2011/08/treat-depression/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ACCEPT YOUR LIFE</title>
		<link>http://beyondchronicpain.com/2011/07/accept-your-life/</link>
		<comments>http://beyondchronicpain.com/2011/07/accept-your-life/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 23:28:40 +0000</pubDate>
		<dc:creator>Rebecca Rengo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://beyondchronicpain.com/?p=411</guid>
		<description><![CDATA[Well meaning people may tell you that you have no right to feel sorry for yourself. You should be putting on a brighter face to the world. You could be doing better than you are if you would change your attitude. Your feelings are yours. Do not let others attempt to manipulate your feelings. Yes, [...]]]></description>
		<wfw:commentRss>http://beyondchronicpain.com/2011/07/accept-your-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BE OPEN</title>
		<link>http://beyondchronicpain.com/2011/07/be-open/</link>
		<comments>http://beyondchronicpain.com/2011/07/be-open/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 23:27:33 +0000</pubDate>
		<dc:creator>Rebecca Rengo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://beyondchronicpain.com/?p=409</guid>
		<description><![CDATA[Open your heart to the present moment, even if you don’t like the moment. There is something to be gained from everything that happens — a lesson learned. Perhaps you’ll approach situations differently or avoid certain ones. Looking at an incident from another perspective can also be enlightening. Being open to different types of people, [...]]]></description>
		<wfw:commentRss>http://beyondchronicpain.com/2011/07/be-open/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>OBJECTIFY YOUR PAIN</title>
		<link>http://beyondchronicpain.com/2011/07/objectify-your-pain-2/</link>
		<comments>http://beyondchronicpain.com/2011/07/objectify-your-pain-2/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 20:40:03 +0000</pubDate>
		<dc:creator>Rebecca Rengo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://beyondchronicpain.com/?p=385</guid>
		<description><![CDATA[Share and Enjoy:]]></description>
		<wfw:commentRss>http://beyondchronicpain.com/2011/07/objectify-your-pain-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>LEARN TO FORGIVE</title>
		<link>http://beyondchronicpain.com/2011/07/learn-to-forgive/</link>
		<comments>http://beyondchronicpain.com/2011/07/learn-to-forgive/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 20:33:36 +0000</pubDate>
		<dc:creator>Rebecca Rengo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://beyondchronicpain.com/?p=383</guid>
		<description><![CDATA[Forgive friends, family, clergy, and doctors, anyone who has in any way caused, aggravated or misunderstood your pain.  When you hold on to your anger towards others, you are holding on to your pain.  You also have a role in your pain.  You make choices everyday.  Some choices may have been the wrong ones.  Forgive [...]]]></description>
		<wfw:commentRss>http://beyondchronicpain.com/2011/07/learn-to-forgive/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PACE YOURSELF</title>
		<link>http://beyondchronicpain.com/2011/07/pace-yourself/</link>
		<comments>http://beyondchronicpain.com/2011/07/pace-yourself/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 20:28:07 +0000</pubDate>
		<dc:creator>Rebecca Rengo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://beyondchronicpain.com/?p=379</guid>
		<description><![CDATA[ Relax! As hard as this is when you are hurting, it is the best thing you can do. When you are in pain and you fight against it, you become more anxious and add to your pain. Breathe deeply. Listen to soft music. Meditate. Pray. Get a massage. Talk on the phone. Do whatever is [...]]]></description>
		<wfw:commentRss>http://beyondchronicpain.com/2011/07/pace-yourself/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>LOOK FORWARD</title>
		<link>http://beyondchronicpain.com/2011/07/look-forward/</link>
		<comments>http://beyondchronicpain.com/2011/07/look-forward/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 20:25:49 +0000</pubDate>
		<dc:creator>Rebecca Rengo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://beyondchronicpain.com/?p=376</guid>
		<description><![CDATA[Always have something you’re looking forward to.  Whether it’s a vacation, a weekly phone call with someone special or private time set-aside just for you, make it your job to keep a sparkle in your life.  Anticipate something special every day.  When it’s sunny outside, I look forward to a few minutes of feeling the [...]]]></description>
		<wfw:commentRss>http://beyondchronicpain.com/2011/07/look-forward/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Be Patient</title>
		<link>http://beyondchronicpain.com/2011/06/be-patient/</link>
		<comments>http://beyondchronicpain.com/2011/06/be-patient/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 18:53:07 +0000</pubDate>
		<dc:creator>Rebecca Rengo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://beyondchronicpain.com/?p=341</guid>
		<description><![CDATA[BE PATIENT Patience takes a long time, often much longer than we want to wait.  We want the pain to end right now.  If we work at being healthy every day, the changes may seem so incremental we don’t notice.  One day we think back and remember that one year ago, or ten years ago, [...]]]></description>
		<wfw:commentRss>http://beyondchronicpain.com/2011/06/be-patient/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Let Go of Guilt</title>
		<link>http://beyondchronicpain.com/2011/06/let-go-of-guilt/</link>
		<comments>http://beyondchronicpain.com/2011/06/let-go-of-guilt/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 18:52:39 +0000</pubDate>
		<dc:creator>Rebecca Rengo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://beyondchronicpain.com/?p=343</guid>
		<description><![CDATA[LET GO OF GUILT Many people with chronic pain feel guilty.  I did.  I must have done something.  If I were really a good person this would not be happening to me.  Is God punishing me for a past sin?  Am I just weak?  If I tried harder, did more, would this pain exist? Or [...]]]></description>
		<wfw:commentRss>http://beyondchronicpain.com/2011/06/let-go-of-guilt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

